Specialty diets
From 0% to 15% Endurance Gains With Plant-Based Keto: How Athletes Harness Special Types of Diets for Performance
Recent research indicates a 15% improvement in endurance performance when athletes follow a plant-based keto diet. This low-carb, high-fat approach uses plant foods to spare glycogen and sustain energy during long sessions. Special Types of Diets: Plant-Based Keto for Endurance Athletes In my practice, I define plant-based keto as a