Specialty diets
7 Ways Special Diets Examples Reduce IBS Pain
Specialty diets that quiet IBS symptoms prioritize low-FODMAP choices, probiotic-rich fermentables, and gluten-free staples; a 2023 clinical trial showed fermented vegetables cut intestinal gas production by 45% in just two weeks. These approaches target fermentable carbs and inflammation, helping many patients regain comfort after meals. Medical Disclaimer: This article is