specialty diets
Special Types of Diets vs Keto? Which Boosts Endurance?
Specialized low-phenylalanine and plant-based diets generally outperform a traditional keto plan for endurance performance. In a 2022 cohort of phenylalanine-restricted athletes, recovery times were 32% faster than those on standard keto, highlighting the impact of amino-acid balance on long-distance stamina. special types of diets Special types of diets eliminate foods