specialty diets
Low-Fodmap Leftovers vs Deli Salads Which Trumps Digestive Discomfort
Why Low-FODMAP Matters Low-FODMAP leftovers generally trump deli salads for reducing digestive discomfort because you control ingredients and avoid hidden FODMAPs. In a 2023 survey, 73% of low-FODMAP followers said homemade leftovers caused fewer symptoms than store-bought deli salads, according to FoodNavigator-USA.com. When I counsel clients with IBS, I