plant-based specialty diet
Specialty Diets for Muscle Gain: Proven Plant‑Based Strategy
Plant-based specialty diets can indeed support muscle gain and recovery. In 2023, a randomized trial showed that athletes on a well-designed plant-based plan recovered faster than peers relying on traditional animal-protein meals. The study highlights how protein quality, timing, and targeted supplements can close the performance gap. Plant-Based Specialty Diets