plant based diet article

plant based diet article

Plant‑Based Diets: A Specialty Approach Backed by Science and Market Growth

Plant-Based Diets: A Specialty Approach Backed by Science and Market Growth A plant-based diet focuses on foods derived primarily from plants - vegetables, fruits, grains, nuts, seeds, and legumes - while limiting or excluding animal products. It is considered a specialty diet because it requires intentional planning, nutrient monitoring, and