ketogenic low‑carb snack
7 Specialty Diets vs Keto Snacks Nurses Stay Energized
30% of night-shift nurses stay alert by pairing specialty diets with keto-friendly snacks. Traditional high-carb options cause rapid blood-sugar spikes followed by crashes, which can compromise patient safety during long hours. By choosing low-carb, high-fat foods, nurses maintain steady ketone levels that support mental clarity. Medical Disclaimer: This article is