gluten free diet

gluten free diet

Stop Using Specialty Diets. Do This Instead

2024 research shows that specialty diets and gluten-free eating do not consistently improve athletic performance compared with well-balanced omnivorous meals. In practice, athletes who focus on total calories, macro balance, and micronutrient adequacy tend to see steadier gains. Below I break down the evidence and share what works in the

gluten free diet

Stop Using Specialty Diets. Do This Instead

2024 research shows that specialty diets and gluten-free eating do not consistently improve athletic performance compared with well-balanced omnivorous meals. In practice, athletes who focus on total calories, macro balance, and micronutrient adequacy tend to see steadier gains. Below I break down the evidence and share what works in the